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Broken download link, wrong file, or a question about how a section works? Email thelightload316@gmail.com and we'll get back to you within two business days.

All purchases are final. Because The Light Load is a digital download, we do not offer refunds once files have been delivered. If you never received your download, email us within 14 days and we'll sort it out.

To see, correct, or delete the data we hold about you, email thelightload316@gmail.com from the address on your order.

For interviews, features, or thoughtful collaborations, write to thelightload316@gmail.com. We're small, so we take our time and only say yes to a few things a year.

The Light Load
PO Box — mailing address available on request

The Light Load is a planning worksheet, not a clinical service. If you're in crisis or need mental health support, please contact a licensed professional or your local emergency line.